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Meal plan


ID: 5D2aCu84dqv-91Q
By guest
Generated on 2025-06-24 03:42:50

Total kcalories

94.0% (1739.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

146.0% (66.0/45.0 g)

Lunch

Main course
Miso Stock
1 serving = 371.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 23.0 g

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Snack
Mini Strawberry Shakes
1 serving = 57.0 g
Energy: 144.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 5.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Asparagus Scones
1 serving = 58.0 g
Energy: 111.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 1.0 g

Let's cook it!