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Meal plan


ID: Hr4nhjSBbk6xzPQ
By guest
Generated on 2025-04-19 21:31:06

Total kcalories

100.0% (1859.0/1856.0 kcal)

Total protein

123.0% (126.0/102.0 g)

Total fats

145.0% (66.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Creamy Fettuccine
1 serving = 81.0 g
Energy: 143.0 kcal
Protein: 9.0 g
Fat: 6.0 g
Sugar: 6.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Animal Cookies
1 serving = 65.0 g
Energy: 231.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 11.0 g

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