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Meal plan


ID: wAkH1THxwqtmKpw
By guest
Generated on 2025-03-18 12:45:19

Total kcalories

106.0% (1970.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

115.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Grape Peel Muffins
1 serving = 99.0 g
Energy: 179.0 kcal
Protein: 3.0 g
Fat: 6.0 g
Sugar: 30.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Pecan Rice Pilaf
1 serving = 98.0 g
Energy: 307.0 kcal
Protein: 6.0 g
Fat: 10.0 g
Sugar: 16.0 g

Let's cook it!