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Meal plan

ID: XgfAkWmLF9lxXl0

By guest

Generated on 2025-08-20 01:19:29

Total kcalories

98.0% (1957.0/2000.0 kcal)

Total protein

111.0% (56.0/50.0 g)

Total fats

87.0% (9.0/10.0 g)

Lunch

Main course

Irish Soda Farl

1 serving = 388.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 10.0 g

Let's cook it!

Snack

Gingerbread Scones

1 serving = 71.0 g

Energy: 140.0 kcal

Protein: 1.0 g

Fat: 1.0 g

Sugar: 30.0 g

Let's cook it!

Dinner

Main course

Bagels

1 serving = 319.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 4.0 g

Sugar: 3.0 g

Let's cook it!

Snack

Apple Rabdi

1 serving = 86.0 g

Energy: 217.0 kcal

Protein: 1.0 g

Fat: 0.0 g

Sugar: 55.0 g

Let's cook it!