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Meal plan

ID: A6a3wK4GZ4cyZ58

By guest

Generated on 2025-08-20 04:14:58

Total kcalories

101.0% (2021.0/2000.0 kcal)

Total protein

108.0% (54.0/50.0 g)

Total fats

122.0% (12.0/10.0 g)

Lunch

Main course

Outrageously Oatmeal

1 serving = 358.0 g

Energy: 800.0 kcal

Protein: 27.0 g

Fat: 5.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Horse Muffins

1 serving = 76.0 g

Energy: 225.0 kcal

Protein: 2.0 g

Fat: 0.0 g

Sugar: 48.0 g

Let's cook it!

Dinner

Main course

Dinner Rolls

1 serving = 394.0 g

Energy: 800.0 kcal

Protein: 23.0 g

Fat: 6.0 g

Sugar: 19.0 g

Let's cook it!

Snack

Ginger Yogurt

1 serving = 61.0 g

Energy: 196.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 34.0 g

Let's cook it!