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Meal plan


ID: BSgZYMGAzUoaJA0
By guest
Generated on 2026-05-15 20:38:03

Total kcalories

95.0% (1909.0/2000.0 kcal)

Total protein

101.0% (101.0/100.0 g)

Total fats

133.0% (53.0/40.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 265.0 g
Energy: 800.0 kcal
Protein: 47.0 g
Fat: 22.0 g
Sugar: 13.0 g

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Snack
Pumpkin Bran Muffins
1 serving = 94.0 g
Energy: 206.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 38.0 g

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Dinner

Main course
Oat Rolls
1 serving = 630.0 g
Energy: 800.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 28.0 g

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Snack
Sauerkraut Favorite Recipe
1 serving = 77.0 g
Energy: 102.0 kcal
Protein: 5.0 g
Fat: 8.0 g
Sugar: 1.0 g

Let's cook it!