Here is your personalized meal plan!
Meal plan
ID: BSgZYMGAzUoaJA0
By guest
Generated on 2026-05-15 20:38:03
Total kcalories
Total protein
Total fats
Lunch
Main course
Barley Basil Pilaf
1 serving = 265.0 gEnergy:
800.0 kcal
Protein:
47.0 g
Fat: 22.0 g
Sugar:
13.0 g
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Snack
Pumpkin Bran Muffins
1 serving = 94.0 gEnergy:
206.0 kcal
Protein:
3.0 g
Fat: 1.0 g
Sugar:
38.0 g
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Dinner
Main course
Oat Rolls
1 serving = 630.0 gEnergy:
800.0 kcal
Protein:
45.0 g
Fat: 22.0 g
Sugar:
28.0 g
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Snack
Sauerkraut Favorite Recipe
1 serving = 77.0 gEnergy:
102.0 kcal
Protein:
5.0 g
Fat: 8.0 g
Sugar:
1.0 g
Let's cook it!