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Meal plan

ID: NWRmYFZfMUkPbdc

By guest

Generated on 2026-05-16 20:38:00

Total kcalories

104.0% (2083.0/2000.0 kcal)

Total protein

95.0% (95.0/100.0 g)

Total fats

129.0% (51.0/40.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 265.0 g

Energy: 800.0 kcal

Protein: 47.0 g

Fat: 22.0 g

Sugar: 13.0 g

Let's cook it!

Snack

Chocolate Facial

1 serving = 91.0 g

Energy: 264.0 kcal

Protein: 3.0 g

Fat: 2.0 g

Sugar: 61.0 g

Let's cook it!

Dinner

Main course

Chickpea Crunchies

1 serving = 229.0 g

Energy: 800.0 kcal

Protein: 42.0 g

Fat: 17.0 g

Sugar: 21.0 g

Let's cook it!

Snack

Maple Nut Scones

1 serving = 63.0 g

Energy: 219.0 kcal

Protein: 3.0 g

Fat: 10.0 g

Sugar: 20.0 g

Let's cook it!