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Meal plan

ID: E2m0Lwh3pUH2OgA

By guest

Generated on 2025-04-02 02:51:59

Total kcalories

103.0% (1913.0/1856.0 kcal)

Total protein

98.0% (100.0/102.0 g)

Total fats

99.0% (45.0/45.0 g)

Lunch

Main course

Besan Flatbread

1 serving = 437.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 13.0 g

Sugar: 20.0 g

Let's cook it!

Snack

Mascarpone Frosting

1 serving = 72.0 g

Energy: 275.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 40.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Homemade Chocolate

1 serving = 58.0 g

Energy: 154.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 25.0 g

Let's cook it!