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Meal plan

Regenerate
ID: qETYD3uW4OFK3Ds
By guest
Generated on 2026-02-12 01:29:49

Total kcalories

109.0% (2022.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g
Let's cook it!
Snack
Ginger Shortbread Cookies
1 serving = 55.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 27.0 g
Let's cook it!

Dinner

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Chocolate Chip Shortbread
1 serving = 95.0 g
Energy: 325.0 kcal
Protein: 4.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!