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Meal plan

ID: qWuWjdjICwe68uE

By guest

Generated on 2026-02-12 03:14:24

Total kcalories

96.0% (1790.0/1856.0 kcal)

Total protein

120.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course

Salty Dawg Popcorn

1 serving = 391.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 22.0 g

Sugar: 6.0 g

Let's cook it!

Snack

Cajun Salmon

1 serving = 99.0 g

Energy: 147.0 kcal

Protein: 19.0 g

Fat: 7.0 g

Sugar: 0.0 g

Let's cook it!

Dinner

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Glazed Onions

1 serving = 81.0 g

Energy: 159.0 kcal

Protein: 8.0 g

Fat: 9.0 g

Sugar: 13.0 g

Let's cook it!