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Meal plan

ID: 7aTLYLBDL6Dj9eg

By guest

Generated on 2025-03-16 15:07:54

Total kcalories

101.0% (1878.0/1856.0 kcal)

Total protein

117.0% (119.0/102.0 g)

Total fats

109.0% (49.0/45.0 g)

Lunch

Main course

Oatmeal Scrub

1 serving = 412.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 12.0 g

Sugar: 8.0 g

Let's cook it!

Snack

Pear Pudding Cake

1 serving = 86.0 g

Energy: 233.0 kcal

Protein: 1.0 g

Fat: 12.0 g

Sugar: 32.0 g

Let's cook it!

Dinner

Main course

Laab Salad

1 serving = 485.0 g

Energy: 742.0 kcal

Protein: 56.0 g

Fat: 20.0 g

Sugar: 46.0 g

Let's cook it!

Snack

Honey Ginger Chicken

1 serving = 96.0 g

Energy: 161.0 kcal

Protein: 18.0 g

Fat: 5.0 g

Sugar: 9.0 g

Let's cook it!