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Meal plan

Regenerate
ID: DhKtLLfumY4mqHw
By guest
Generated on 2025-07-26 07:10:35

Total kcalories

103.0% (1918.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

110.0% (50.0/45.0 g)

Lunch

Main course
Falafel
1 serving = 397.0 g
Energy: 742.0 kcal
Protein: 43.0 g
Fat: 16.0 g
Sugar: 12.0 g
Let's cook it!
Snack
English Plain Scones
1 serving = 81.0 g
Energy: 231.0 kcal
Protein: 5.0 g
Fat: 7.0 g
Sugar: 6.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Buttermilk Drop Biscuits
1 serving = 69.0 g
Energy: 202.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 2.0 g
Let's cook it!