Here is your personalized meal plan!
Meal plan
ID: g3hudCmXQQfCK1o
By guest
Generated on 2025-07-26 16:03:08
Total kcalories
Total protein
Total fats
Lunch
Main course
Panko Chicken
1 serving = 194.0 gEnergy:
742.0 kcal
Protein:
59.0 g
Fat: 16.0 g
Sugar:
22.0 g
Let's cook it!
Snack
Creamy spinach
1 serving = 64.0 gEnergy:
67.0 kcal
Protein:
6.0 g
Fat: 4.0 g
Sugar:
0.0 g
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Dinner
Main course
Colorful Lentil Salad
1 serving = 329.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
8.0 g
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Snack
Strawberry Smoothie
1 serving = 61.0 gEnergy:
75.0 kcal
Protein:
1.0 g
Fat: 5.0 g
Sugar:
7.0 g
Let's cook it!