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Meal plan


ID: wi2g21wUW4Sg778
By guest
Generated on 2025-03-20 22:53:00

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

111.0% (113.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 296.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 15.0 g
Sugar: 1.0 g

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Snack
Tropical Granola Parfait
1 serving = 58.0 g
Energy: 215.0 kcal
Protein: 5.0 g
Fat: 13.0 g
Sugar: 7.0 g

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Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g

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Snack
Make Ahead Biscuits
1 serving = 77.0 g
Energy: 221.0 kcal
Protein: 5.0 g
Fat: 9.0 g
Sugar: 2.0 g

Let's cook it!