Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!
E-mail Share Tweet

Meal plan

Regenerate
ID: Da3vnMJQr9lboFc
By guest
Generated on 2025-03-18 18:38:29

Total kcalories

103.0% (1920.0/1856.0 kcal)

Total protein

99.0% (101.0/102.0 g)

Total fats

112.0% (51.0/45.0 g)

Lunch

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g
Let's cook it!
Snack
Spiced Pumpkin Biscuits
1 serving = 80.0 g
Energy: 235.0 kcal
Protein: 4.0 g
Fat: 8.0 g
Sugar: 8.0 g
Let's cook it!

Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g
Let's cook it!
Snack
Sugared Steak
1 serving = 61.0 g
Energy: 201.0 kcal
Protein: 3.0 g
Fat: 3.0 g
Sugar: 44.0 g
Let's cook it!