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Meal plan


ID: 01jUSuAyIAkQsVc
By guest
Generated on 2025-03-18 21:23:36

Total kcalories

111.0% (2067.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

96.0% (43.0/45.0 g)

Lunch

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Sturdier Whipped Cream
1 serving = 78.0 g
Energy: 284.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 63.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Chocolate Pudding Sundaes
1 serving = 95.0 g
Energy: 299.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 65.0 g

Let's cook it!