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Meal plan


ID: DMKPcM5_4U84vy4
By guest
Generated on 2025-08-08 14:01:01

Total kcalories

112.0% (2086.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

131.0% (59.0/45.0 g)

Lunch

Main course
Oven Fried Okra
1 serving = 384.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Nectarine Blueberry Crisp
1 serving = 57.0 g
Energy: 235.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 1.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Instant Cupcake
1 serving = 94.0 g
Energy: 366.0 kcal
Protein: 2.0 g
Fat: 13.0 g
Sugar: 19.0 g

Let's cook it!