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Meal plan


ID: aElnRb-tnyJRj9o
By guest
Generated on 2025-09-09 04:23:44

Total kcalories

110.0% (2050.0/1856.0 kcal)

Total protein

94.0% (96.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course
Berries N Oats
1 serving = 525.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 24.0 g
Sugar: 59.0 g

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Snack
Indoor Smores
1 serving = 90.0 g
Energy: 356.0 kcal
Protein: 4.0 g
Fat: 11.0 g
Sugar: 37.0 g

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Dinner

Main course
Besan Flatbread
1 serving = 437.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 13.0 g
Sugar: 20.0 g

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Snack
Olive Garden Breadsticks
1 serving = 72.0 g
Energy: 209.0 kcal
Protein: 5.0 g
Fat: 5.0 g
Sugar: 2.0 g

Let's cook it!