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Meal plan


ID: fSLEsr96d_z2fxQ
By guest
Generated on 2025-08-27 13:28:00

Total kcalories

96.0% (1782.0/1856.0 kcal)

Total protein

124.0% (126.0/102.0 g)

Total fats

140.0% (64.0/45.0 g)

Lunch

Main course
Salty Dawg Popcorn
1 serving = 391.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 22.0 g
Sugar: 6.0 g

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Snack
Roasted Salmon
1 serving = 91.0 g
Energy: 150.0 kcal
Protein: 17.0 g
Fat: 8.0 g
Sugar: 0.0 g

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Dinner

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Vegan Chocolate Milk
1 serving = 95.0 g
Energy: 148.0 kcal
Protein: 9.0 g
Fat: 9.0 g
Sugar: 4.0 g

Let's cook it!