Here is your personalized meal plan!
Meal plan
ID: EM0bBHJpJ9311dQ
By guest
Generated on 2025-03-19 08:22:27
Total kcalories
Total protein
Total fats
Lunch
Main course
Spicy Chinese Noodles
1 serving = 649.0 gEnergy:
742.0 kcal
Protein:
58.0 g
Fat: 23.0 g
Sugar:
27.0 g
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Snack
Blackberry Crisp
1 serving = 71.0 gEnergy:
166.0 kcal
Protein:
3.0 g
Fat: 7.0 g
Sugar:
11.0 g
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Dinner
Main course
Falafel
1 serving = 397.0 gEnergy:
742.0 kcal
Protein:
43.0 g
Fat: 16.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Blackberry Grunt
1 serving = 95.0 gEnergy:
147.0 kcal
Protein:
3.0 g
Fat: 3.0 g
Sugar:
14.0 g
Let's cook it!