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Meal plan


ID: TENMNYuSx2LloCA
By guest
Generated on 2025-03-19 01:56:50

Total kcalories

101.0% (1879.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Cream Cheese Glaze
1 serving = 78.0 g
Energy: 233.0 kcal
Protein: 14.0 g
Fat: 10.0 g
Sugar: 21.0 g

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Dinner

Main course
Chicken Salsa Pockets
1 serving = 373.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 27.0 g
Sugar: 5.0 g

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Snack
Braunburgers Recipe
1 serving = 76.0 g
Energy: 162.0 kcal
Protein: 13.0 g
Fat: 12.0 g
Sugar: 0.0 g

Let's cook it!