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Meal plan


ID: U-H9aWvAP10E8rg
By guest
Generated on 2025-03-19 06:04:31

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

90.0% (91.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Indoor Smores
1 serving = 87.0 g
Energy: 344.0 kcal
Protein: 3.0 g
Fat: 11.0 g
Sugar: 36.0 g

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Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g

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Snack
Brown Betty
1 serving = 69.0 g
Energy: 113.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 8.0 g

Let's cook it!