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Meal plan

ID: wRmAS5yDNLJBUyo

By guest

Generated on 2025-03-22 02:37:58

Total kcalories

102.0% (1891.0/1856.0 kcal)

Total protein

97.0% (99.0/102.0 g)

Total fats

117.0% (53.0/45.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 622.0 g

Energy: 742.0 kcal

Protein: 45.0 g

Fat: 22.0 g

Sugar: 37.0 g

Let's cook it!

Snack

Pineapple Crisp

1 serving = 86.0 g

Energy: 264.0 kcal

Protein: 11.0 g

Fat: 5.0 g

Sugar: 2.0 g

Let's cook it!

Dinner

Main course

Oat Rolls

1 serving = 584.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 20.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Tarte Tatin

1 serving = 73.0 g

Energy: 142.0 kcal

Protein: 1.0 g

Fat: 6.0 g

Sugar: 16.0 g

Let's cook it!