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Meal plan


ID: HS_ZKQGj-hN-1bM
By guest
Generated on 2025-03-22 08:00:10

Total kcalories

93.0% (1732.0/1856.0 kcal)

Total protein

119.0% (122.0/102.0 g)

Total fats

114.0% (52.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g

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Snack
Dragon Salt
1 serving = 77.0 g
Energy: 93.0 kcal
Protein: 4.0 g
Fat: 3.0 g
Sugar: 2.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Cheeseburger Macaroni Skillet
1 serving = 81.0 g
Energy: 155.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 1.0 g

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