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Meal plan

Regenerate
ID: QL4cuajaKohru0o
By guest
Generated on 2025-08-22 01:40:04

Total kcalories

95.0% (1760.0/1856.0 kcal)

Total protein

105.0% (108.0/102.0 g)

Total fats

83.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Vegan Eggnog Waffles
1 serving = 75.0 g
Energy: 156.0 kcal
Protein: 5.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Macedonian Sausages Filling
1 serving = 310.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 15.0 g
Sugar: 11.0 g
Let's cook it!
Snack
Rodeo Carmel Corn
1 serving = 75.0 g
Energy: 119.0 kcal
Protein: 2.0 g
Fat: 5.0 g
Sugar: 10.0 g
Let's cook it!