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Meal plan

Regenerate
ID: FaFUyh3GNKdTscM
By guest
Generated on 2025-09-15 06:15:20

Total kcalories

91.0% (1815.0/2000.0 kcal)

Total protein

104.0% (52.0/50.0 g)

Total fats

76.0% (8.0/10.0 g)

Lunch

Main course
Irish Soda Farl
1 serving = 388.0 g
Energy: 800.0 kcal
Protein: 27.0 g
Fat: 4.0 g
Sugar: 10.0 g
Let's cook it!
Snack
Raisin Rye Muffins
1 serving = 97.0 g
Energy: 128.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Homemade Grape Nuts
1 serving = 373.0 g
Energy: 800.0 kcal
Protein: 21.0 g
Fat: 3.0 g
Sugar: 56.0 g
Let's cook it!
Snack
Quick Sourdough Starter
1 serving = 57.0 g
Energy: 88.0 kcal
Protein: 3.0 g
Fat: 0.0 g
Sugar: 0.0 g
Let's cook it!