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Meal plan

Regenerate
ID: J-zLzg9OVSJ-zKk
By guest
Generated on 2025-07-09 03:57:05

Total kcalories

97.0% (1791.0/1856.0 kcal)

Total protein

109.0% (112.0/102.0 g)

Total fats

86.0% (39.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Pizza Crust Fantastico
1 serving = 75.0 g
Energy: 143.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 2.0 g
Let's cook it!

Dinner

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g
Let's cook it!
Snack
Maple Blueberry Parfait
1 serving = 90.0 g
Energy: 164.0 kcal
Protein: 2.0 g
Fat: 4.0 g
Sugar: 17.0 g
Let's cook it!