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Meal plan


ID: w2IXrWTdv6PWfHs
By guest
Generated on 2025-07-09 12:44:31

Total kcalories

97.0% (1805.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

102.0% (46.0/45.0 g)

Lunch

Main course
Colorful Lentil Salad
1 serving = 329.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 8.0 g

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Snack
Scottish Oat Cakes
1 serving = 71.0 g
Energy: 197.0 kcal
Protein: 8.0 g
Fat: 5.0 g
Sugar: 0.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Irish Potato Scones
1 serving = 70.0 g
Energy: 123.0 kcal
Protein: 3.0 g
Fat: 2.0 g
Sugar: 0.0 g

Let's cook it!