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Meal plan


ID: udmBY7Ivvkpi-hA
By guest
Generated on 2025-03-18 23:32:59

Total kcalories

108.0% (1995.0/1856.0 kcal)

Total protein

115.0% (117.0/102.0 g)

Total fats

155.0% (70.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Puto Rice Muffins
1 serving = 66.0 g
Energy: 213.0 kcal
Protein: 2.0 g
Fat: 12.0 g
Sugar: 12.0 g

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Dinner

Main course
Laab Salad
1 serving = 485.0 g
Energy: 742.0 kcal
Protein: 56.0 g
Fat: 20.0 g
Sugar: 46.0 g

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Snack
Pumpkin Pecan Granola
1 serving = 81.0 g
Energy: 298.0 kcal
Protein: 7.0 g
Fat: 13.0 g
Sugar: 15.0 g

Let's cook it!