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Meal plan


ID: Ljn7VJYK82_dml0
By guest
Generated on 2025-03-18 18:18:08

Total kcalories

90.0% (1668.0/1856.0 kcal)

Total protein

102.0% (104.0/102.0 g)

Total fats

100.0% (45.0/45.0 g)

Lunch

Main course
Sure Win Chili
1 serving = 323.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 19.0 g
Sugar: 18.0 g

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Snack
Very Blueberry Parfait
1 serving = 91.0 g
Energy: 94.0 kcal
Protein: 3.0 g
Fat: 1.0 g
Sugar: 13.0 g

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Dinner

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g

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Snack
Tofu Whipped Cream
1 serving = 70.0 g
Energy: 90.0 kcal
Protein: 4.0 g
Fat: 2.0 g
Sugar: 11.0 g

Let's cook it!