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Meal plan


ID: ZOzbQ7eMhWz4VvM
By guest
Generated on 2025-03-18 21:45:13

Total kcalories

96.0% (1785.0/1856.0 kcal)

Total protein

118.0% (121.0/102.0 g)

Total fats

82.0% (37.0/45.0 g)

Lunch

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Candied Sweet Potatoes
1 serving = 57.0 g
Energy: 69.0 kcal
Protein: 1.0 g
Fat: 1.0 g
Sugar: 6.0 g

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Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g

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Snack
Breakfast Berry Twist
1 serving = 95.0 g
Energy: 232.0 kcal
Protein: 10.0 g
Fat: 6.0 g
Sugar: 27.0 g

Let's cook it!