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Meal plan


ID: 2wU4gCOhGVaNxEI
By guest
Generated on 2025-06-28 15:39:49

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

114.0% (116.0/102.0 g)

Total fats

132.0% (60.0/45.0 g)

Lunch

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g

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Snack
Glazed Smoked Sausage
1 serving = 95.0 g
Energy: 305.0 kcal
Protein: 4.0 g
Fat: 7.0 g
Sugar: 57.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Fudge Frosting
1 serving = 55.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 11.0 g
Sugar: 14.0 g

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