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Meal plan

Regenerate
ID: z7wOT0Cet4DmQ9k
By guest
Generated on 2025-06-28 23:16:45

Total kcalories

105.0% (1941.0/1856.0 kcal)

Total protein

113.0% (116.0/102.0 g)

Total fats

120.0% (55.0/45.0 g)

Lunch

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g
Let's cook it!
Snack
French Cream Almondine
1 serving = 98.0 g
Energy: 154.0 kcal
Protein: 7.0 g
Fat: 11.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Phoenix Date Pudding
1 serving = 80.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 68.0 g
Let's cook it!