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Meal plan


ID: fdiPPQ4IsED1VqY
By guest
Generated on 2026-06-17 08:37:12

Total kcalories

97.0% (1940.0/2000.0 kcal)

Total protein

110.0% (110.0/100.0 g)

Total fats

93.0% (37.0/40.0 g)

Lunch

Main course
Hanky Pankies
1 serving = 319.0 g
Energy: 800.0 kcal
Protein: 60.0 g
Fat: 16.0 g
Sugar: 1.0 g

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Snack
Orange Ginger Fizz
1 serving = 67.0 g
Energy: 115.0 kcal
Protein: 2.0 g
Fat: 1.0 g
Sugar: 1.0 g

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Dinner

Main course
Proatmeal
1 serving = 329.0 g
Energy: 800.0 kcal
Protein: 46.0 g
Fat: 12.0 g
Sugar: 26.0 g

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Snack
Chunky Strawberry Cookies
1 serving = 61.0 g
Energy: 224.0 kcal
Protein: 2.0 g
Fat: 8.0 g
Sugar: 12.0 g

Let's cook it!