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Meal plan

Regenerate
ID: qHT7Ajjt8hRENwE
By guest
Generated on 2025-01-23 13:28:59

Total kcalories

105.0% (1951.0/1856.0 kcal)

Total protein

96.0% (98.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g
Let's cook it!
Snack
Korean Sweet Pancakes
1 serving = 96.0 g
Energy: 243.0 kcal
Protein: 7.0 g
Fat: 6.0 g
Sugar: 18.0 g
Let's cook it!

Dinner

Main course
Shrikhand and Pooris
1 serving = 479.0 g
Energy: 742.0 kcal
Protein: 41.0 g
Fat: 12.0 g
Sugar: 68.0 g
Let's cook it!
Snack
Vegan Blueberry Muffins
1 serving = 100.0 g
Energy: 223.0 kcal
Protein: 3.0 g
Fat: 5.0 g
Sugar: 23.0 g
Let's cook it!