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Meal plan

Regenerate
ID: xDb29vq6S2ysLfE
By guest
Generated on 2025-08-27 07:22:11

Total kcalories

89.0% (1656.0/1856.0 kcal)

Total protein

104.0% (106.0/102.0 g)

Total fats

107.0% (48.0/45.0 g)

Lunch

Main course
Barbequed Crabs
1 serving = 622.0 g
Energy: 742.0 kcal
Protein: 45.0 g
Fat: 22.0 g
Sugar: 37.0 g
Let's cook it!
Snack
Almond Milk
1 serving = 80.0 g
Energy: 108.0 kcal
Protein: 4.0 g
Fat: 9.0 g
Sugar: 1.0 g
Let's cook it!

Dinner

Main course
Simple Overnight Oats
1 serving = 542.0 g
Energy: 742.0 kcal
Protein: 50.0 g
Fat: 14.0 g
Sugar: 16.0 g
Let's cook it!
Snack
Tropical Turkey Salad
1 serving = 62.0 g
Energy: 64.0 kcal
Protein: 7.0 g
Fat: 3.0 g
Sugar: 2.0 g
Let's cook it!