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Meal plan

ID: Ota_L1bhFDqPod4

By guest

Generated on 2025-01-04 23:22:35

Total kcalories

104.0% (2083.0/2000.0 kcal)

Total protein

94.0% (94.0/100.0 g)

Total fats

72.0% (29.0/40.0 g)

Lunch

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Rosemary Biscuits

1 serving = 83.0 g

Energy: 191.0 kcal

Protein: 2.0 g

Fat: 3.0 g

Sugar: 34.0 g

Let's cook it!

Dinner

Main course

Bbq Spareribs

1 serving = 669.0 g

Energy: 800.0 kcal

Protein: 44.0 g

Fat: 12.0 g

Sugar: 124.0 g

Let's cook it!

Snack

Cream Scones

1 serving = 81.0 g

Energy: 292.0 kcal

Protein: 1.0 g

Fat: 2.0 g

Sugar: 62.0 g

Let's cook it!