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Meal plan


ID: 4q_URYXYQWm7P2M
By guest
Generated on 2025-04-21 00:09:36

Total kcalories

100.0% (1861.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

138.0% (63.0/45.0 g)

Lunch

Main course
Super Pizza Dough
1 serving = 263.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 17.0 g
Sugar: 4.0 g

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Snack
Pumpkin Cream Cheese
1 serving = 63.0 g
Energy: 211.0 kcal
Protein: 15.0 g
Fat: 11.0 g
Sugar: 11.0 g

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Dinner

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g

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Snack
Rustic Pumpkin Tiramisu
1 serving = 60.0 g
Energy: 165.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 12.0 g

Let's cook it!