Here is your personalized meal plan!
Meal plan
ID: 4q_URYXYQWm7P2M
By guest
Generated on 2025-04-21 00:09:36
Total kcalories
Total protein
Total fats
Lunch
Main course
Super Pizza Dough
1 serving = 263.0 gEnergy:
742.0 kcal
Protein:
44.0 g
Fat: 17.0 g
Sugar:
4.0 g
Let's cook it!
Snack
Pumpkin Cream Cheese
1 serving = 63.0 gEnergy:
211.0 kcal
Protein:
15.0 g
Fat: 11.0 g
Sugar:
11.0 g
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Dinner
Main course
Beef with Broccoli
1 serving = 527.0 gEnergy:
742.0 kcal
Protein:
55.0 g
Fat: 26.0 g
Sugar:
12.0 g
Let's cook it!
Snack
Rustic Pumpkin Tiramisu
1 serving = 60.0 gEnergy:
165.0 kcal
Protein:
2.0 g
Fat: 9.0 g
Sugar:
12.0 g
Let's cook it!