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Meal plan

Regenerate
ID: zpScJN5prgw5m2M
By guest
Generated on 2025-03-20 21:45:40

Total kcalories

108.0% (2006.0/1856.0 kcal)

Total protein

110.0% (112.0/102.0 g)

Total fats

143.0% (65.0/45.0 g)

Lunch

Main course
Crab Rockefeller
1 serving = 378.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 24.0 g
Sugar: 18.0 g
Let's cook it!
Snack
Yeast Pumpkin Biscuits
1 serving = 82.0 g
Energy: 217.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 5.0 g
Let's cook it!

Dinner

Main course
Chili Con Carne
1 serving = 361.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 25.0 g
Sugar: 7.0 g
Let's cook it!
Snack
Hazelnut Praline
1 serving = 67.0 g
Energy: 305.0 kcal
Protein: 3.0 g
Fat: 12.0 g
Sugar: 48.0 g
Let's cook it!