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Meal plan


ID: vcNBXFfi_6IvoE0
By guest
Generated on 2025-03-21 13:49:19

Total kcalories

103.0% (1910.0/1856.0 kcal)

Total protein

126.0% (128.0/102.0 g)

Total fats

81.0% (37.0/45.0 g)

Lunch

Main course
Terrific Tofu Nuggets
1 serving = 425.0 g
Energy: 742.0 kcal
Protein: 57.0 g
Fat: 12.0 g
Sugar: 13.0 g

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Snack
Feta With Honey
1 serving = 100.0 g
Energy: 300.0 kcal
Protein: 2.0 g
Fat: 2.0 g
Sugar: 75.0 g

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Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g

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Snack
Meat Barbecue Recipe
1 serving = 85.0 g
Energy: 125.0 kcal
Protein: 10.0 g
Fat: 7.0 g
Sugar: 5.0 g

Let's cook it!