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Meal plan

ID: ksFUk_hmgoOHLrY

By guest

Generated on 2025-08-17 23:01:10

Total kcalories

105.0% (1952.0/1856.0 kcal)

Total protein

88.0% (89.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course

Barley Basil Pilaf

1 serving = 246.0 g

Energy: 742.0 kcal

Protein: 44.0 g

Fat: 20.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Cookie Dough Candies

1 serving = 77.0 g

Energy: 290.0 kcal

Protein: 2.0 g

Fat: 6.0 g

Sugar: 56.0 g

Let's cook it!

Dinner

Main course

Berries N Oats

1 serving = 525.0 g

Energy: 742.0 kcal

Protein: 42.0 g

Fat: 24.0 g

Sugar: 59.0 g

Let's cook it!

Snack

Caramel Dumplings

1 serving = 91.0 g

Energy: 178.0 kcal

Protein: 2.0 g

Fat: 1.0 g

Sugar: 41.0 g

Let's cook it!