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Meal plan

ID: 6wmccRqQvEzER7M

By guest

Generated on 2026-05-10 18:26:35

Total kcalories

92.0% (1831.0/2000.0 kcal)

Total protein

100.0% (100.0/100.0 g)

Total fats

101.0% (40.0/40.0 g)

Lunch

Main course

Barbequed Crabs

1 serving = 671.0 g

Energy: 800.0 kcal

Protein: 48.0 g

Fat: 24.0 g

Sugar: 40.0 g

Let's cook it!

Snack

Almond Glazed Onions

1 serving = 56.0 g

Energy: 68.0 kcal

Protein: 1.0 g

Fat: 3.0 g

Sugar: 7.0 g

Let's cook it!

Dinner

Main course

Proatmeal

1 serving = 329.0 g

Energy: 800.0 kcal

Protein: 46.0 g

Fat: 12.0 g

Sugar: 26.0 g

Let's cook it!

Snack

Sweet Porridge

1 serving = 57.0 g

Energy: 163.0 kcal

Protein: 5.0 g

Fat: 2.0 g

Sugar: 8.0 g

Let's cook it!