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Meal plan

ID: PQi-Gh7nt9TUWXY

By guest

Generated on 2025-04-19 13:56:13

Total kcalories

100.0% (1863.0/1856.0 kcal)

Total protein

120.0% (123.0/102.0 g)

Total fats

119.0% (54.0/45.0 g)

Lunch

Main course

Homemade Cornbread

1 serving = 198.0 g

Energy: 742.0 kcal

Protein: 52.0 g

Fat: 14.0 g

Sugar: 18.0 g

Let's cook it!

Snack

Country Biscuits

1 serving = 87.0 g

Energy: 241.0 kcal

Protein: 7.0 g

Fat: 11.0 g

Sugar: 1.0 g

Let's cook it!

Dinner

Main course

Beef with Broccoli

1 serving = 527.0 g

Energy: 742.0 kcal

Protein: 55.0 g

Fat: 26.0 g

Sugar: 12.0 g

Let's cook it!

Snack

Baked Yogourt

1 serving = 86.0 g

Energy: 138.0 kcal

Protein: 8.0 g

Fat: 3.0 g

Sugar: 20.0 g

Let's cook it!