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Meal plan

Regenerate
ID: S8YzJN0ctYRJCW4
By guest
Generated on 2025-09-04 11:29:40

Total kcalories

105.0% (1947.0/1856.0 kcal)

Total protein

92.0% (94.0/102.0 g)

Total fats

96.0% (44.0/45.0 g)

Lunch

Main course
Barley Basil Pilaf
1 serving = 246.0 g
Energy: 742.0 kcal
Protein: 44.0 g
Fat: 20.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Honey Date Bites
1 serving = 55.0 g
Energy: 190.0 kcal
Protein: 1.0 g
Fat: 6.0 g
Sugar: 32.0 g
Let's cook it!

Dinner

Main course
Turkey Meatloaf
1 serving = 328.0 g
Energy: 742.0 kcal
Protein: 48.0 g
Fat: 14.0 g
Sugar: 47.0 g
Let's cook it!
Snack
Maple Roasted Almonds
1 serving = 93.0 g
Energy: 272.0 kcal
Protein: 1.0 g
Fat: 4.0 g
Sugar: 52.0 g
Let's cook it!