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Meal plan

Regenerate
ID: obLBqx6Kuw745BQ
By guest
Generated on 2025-08-17 09:10:14

Total kcalories

103.0% (1909.0/1856.0 kcal)

Total protein

114.0% (117.0/102.0 g)

Total fats

113.0% (51.0/45.0 g)

Lunch

Main course
Spicy Chinese Noodles
1 serving = 649.0 g
Energy: 742.0 kcal
Protein: 58.0 g
Fat: 23.0 g
Sugar: 27.0 g
Let's cook it!
Snack
Teriyaki Salmon
1 serving = 87.0 g
Energy: 123.0 kcal
Protein: 15.0 g
Fat: 5.0 g
Sugar: 0.0 g
Let's cook it!

Dinner

Main course
Oat Rolls
1 serving = 584.0 g
Energy: 742.0 kcal
Protein: 42.0 g
Fat: 20.0 g
Sugar: 26.0 g
Let's cook it!
Snack
Buttermilk Blueberry Scones
1 serving = 84.0 g
Energy: 302.0 kcal
Protein: 1.0 g
Fat: 3.0 g
Sugar: 63.0 g
Let's cook it!