Here is your personalized meal plan!

Enjoyed this mealplan? Share it with your friends!

Meal plan

ID: RMwhEtYtutxvdXg

By guest

Generated on 2025-08-17 16:14:37

Total kcalories

92.0% (1714.0/1856.0 kcal)

Total protein

118.0% (120.0/102.0 g)

Total fats

127.0% (58.0/45.0 g)

Lunch

Main course

Panko Chicken

1 serving = 194.0 g

Energy: 742.0 kcal

Protein: 59.0 g

Fat: 16.0 g

Sugar: 22.0 g

Let's cook it!

Snack

Orange Fudge Pops

1 serving = 59.0 g

Energy: 75.0 kcal

Protein: 5.0 g

Fat: 3.0 g

Sugar: 5.0 g

Let's cook it!

Dinner

Main course

Chili Con Carne

1 serving = 361.0 g

Energy: 742.0 kcal

Protein: 51.0 g

Fat: 25.0 g

Sugar: 7.0 g

Let's cook it!

Snack

Smoked Salmon Salad

1 serving = 62.0 g

Energy: 154.0 kcal

Protein: 5.0 g

Fat: 13.0 g

Sugar: 2.0 g

Let's cook it!