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Meal plan


ID: KrfMJIMngjRlLqw
By guest
Generated on 2025-07-19 05:00:30

Total kcalories

100.0% (2008.0/2000.0 kcal)

Total protein

113.0% (57.0/50.0 g)

Total fats

140.0% (14.0/10.0 g)

Lunch

Main course
Veggie Training Bites
1 serving = 460.0 g
Energy: 800.0 kcal
Protein: 23.0 g
Fat: 6.0 g
Sugar: 11.0 g

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Snack
Nectarine Pineapple Smoothie
1 serving = 96.0 g
Energy: 131.0 kcal
Protein: 1.0 g
Fat: 2.0 g
Sugar: 23.0 g

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Dinner

Main course
Knead Not Sourdough
1 serving = 374.0 g
Energy: 800.0 kcal
Protein: 26.0 g
Fat: 4.0 g
Sugar: 1.0 g

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Snack
Jamaican Bulla Cake
1 serving = 83.0 g
Energy: 277.0 kcal
Protein: 6.0 g
Fat: 3.0 g
Sugar: 11.0 g

Let's cook it!