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Meal plan


ID: dfepVwJddz1mnps
By guest
Generated on 2025-03-19 08:32:04

Total kcalories

105.0% (1955.0/1856.0 kcal)

Total protein

101.0% (103.0/102.0 g)

Total fats

89.0% (40.0/45.0 g)

Lunch

Main course
Marinated Italian Salad
1 serving = 580.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 18.0 g
Sugar: 40.0 g

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Snack
Creamy Grape Salad
1 serving = 91.0 g
Energy: 308.0 kcal
Protein: 2.0 g
Fat: 3.0 g
Sugar: 71.0 g

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Dinner

Main course
Homemade Cornbread
1 serving = 198.0 g
Energy: 742.0 kcal
Protein: 52.0 g
Fat: 14.0 g
Sugar: 18.0 g

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Snack
Peach Raspberry Cobbler
1 serving = 89.0 g
Energy: 163.0 kcal
Protein: 2.0 g
Fat: 6.0 g
Sugar: 19.0 g

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