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Meal plan

Regenerate
ID: jeELmP7431eAMF4
By guest
Generated on 2025-03-19 06:21:29

Total kcalories

103.0% (1915.0/1856.0 kcal)

Total protein

117.0% (120.0/102.0 g)

Total fats

134.0% (61.0/45.0 g)

Lunch

Main course
Beef with Broccoli
1 serving = 527.0 g
Energy: 742.0 kcal
Protein: 55.0 g
Fat: 26.0 g
Sugar: 12.0 g
Let's cook it!
Snack
Cinnamon Whipped Cream
1 serving = 70.0 g
Energy: 202.0 kcal
Protein: 2.0 g
Fat: 9.0 g
Sugar: 11.0 g
Let's cook it!

Dinner

Main course
Panko Chicken
1 serving = 194.0 g
Energy: 742.0 kcal
Protein: 59.0 g
Fat: 16.0 g
Sugar: 22.0 g
Let's cook it!
Snack
Rocky Road Pancakes
1 serving = 60.0 g
Energy: 229.0 kcal
Protein: 3.0 g
Fat: 10.0 g
Sugar: 32.0 g
Let's cook it!