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Meal plan


ID: lm4UON-Y4m4wf_Q
By guest
Generated on 2025-05-19 13:20:35

Total kcalories

99.0% (1829.0/1856.0 kcal)

Total protein

100.0% (102.0/102.0 g)

Total fats

121.0% (55.0/45.0 g)

Lunch

Main course
Porcupine Burgers
1 serving = 287.0 g
Energy: 742.0 kcal
Protein: 47.0 g
Fat: 16.0 g
Sugar: 4.0 g

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Snack
Cola Milkshake
1 serving = 91.0 g
Energy: 183.0 kcal
Protein: 3.0 g
Fat: 9.0 g
Sugar: 20.0 g

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Dinner

Main course
Cottage Cheese Breakfast
1 serving = 549.0 g
Energy: 742.0 kcal
Protein: 51.0 g
Fat: 19.0 g
Sugar: 13.0 g

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Snack
Key Lime Icing
1 serving = 63.0 g
Energy: 162.0 kcal
Protein: 1.0 g
Fat: 10.0 g
Sugar: 15.0 g

Let's cook it!